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7-Day Fitness BluePrint

A Free 7-Day Course Designed To Help You Establish Better Habits That Will Give You Long Lasting Results.

7-Day Fitness Blueprint

The Complete Course To Getting In Shape

Do you want to get in shape, but don't have the time, or just lost your motivation and desire to live a healthy life with a busy schedule.

Do you feel like your health and fitness is in the gutter?

If you are reading this, I know you are trying. 

But even though you’re doing what you can, sometimes it doesn’t feel like it’s enough. 

And I get it, you have so much to deal with on a daily basis, it feels like you are running on a hamster wheel. 

The truth is, that even if you're busy, you can drop fat, build lean muscle, and get in the best shape of your life. 

I know this because I am just like you.

I'm married, have a two-year-old daughter, just switched careers, and have a host of other things that get in my life daily. Yet I still make my health a priority. 

That's why I created the 7-Day Fitness Blueprint. 

And here is the good news, you don't have to spend hours in the gym, or go on some crazy diet to get back in shape. 

Here Is What You Can Expect

  • 3 Total Body Workouts

    3 total body workouts designed to burn fat, and build total body strength without spending countless hours in the gym. Plus, how to create your own workouts anywhere you go.

  • Perfect Meal Cheat Sheet

    The formula for creating a perfect meal anytime every time.

  • Daily Strategies For Success

    All of the workouts and nutrition will not matter if you aren't sleeping, or staying consistent with your plan. I'm going to give you strategies and tactics to stay consistent and get results well after the course.

  • Facebook Group

    Join like-minded members to help answer your biggest questions, overcome obstacles, and live your best life through fitness.

Meet Your Coach

  • George Kalantzis

    Fat Loss Expert/Online Health Coach/Super Dad

    George Kalantzis

    I'm a father, husband, dog lover, fat loss expert, and online coach. My love for health and fitness began when I joined the Marines in 2002. Since then, fitness has become a way of life, but not so much as to where I don't find time to enjoy ice-cream with my daughter and pizza dates with my wife. After coaching hundreds of people over the past ten years, I've noticed a commonality amongst most people - they aren't sure where to start or what they need to get going. With my expertise and your commitment, I'll not only show you everything you need to know to get started but also everything you need to know to keep going.